Call : 07821371000
Kathryn Jones Massage
MASSAGE
Bespoke treatments: 60 mins - £53
90 mins - £78
Gift Vouchers: Can be collected, emailed, or posted once payment has been received
Payment Accepted: Cash/Bank Transfer
PACKAGES/ COURSES OF TREATMENTS
Massage is effective as a one-off treatment. However, a course of treatments allows the mind and body to recognise the process, and the effects are cumulative.
To encourage you to make the most of your treatments I offer bespoke packages that address common reasons for choosing massage as well as specific issues. Call me to chat about your choices.
Self Care: £220
We have all been experiencing a period of heightened uncertainty, change, and stress.
Massage helps to decrease stress by lowering the heart rate, relaxing the muscles,
reducing the hormone Cortisol, and raising endorphins such as Seratonin and Dopamine.
It can play an effective role in encouraging a sense of relief, empowerment, and
mind-body connection.
-
3 x 60 mins treatments, including hot stones
-
PLUS 2 x 30 mins add-ons. Choose from:
-
Jaw release and tips for self care
-
Hopi ear candles
-
Cranio-sacral balancing
-
Home Office Working/Zoom Fatigue: £250
Have you been working from home recently? Is your environment less than ideal or
not ergonomically conducive to good body mechanics? Are you spending time on
Zoom calls and computer screens which are affecting your posture?
Massage can target common aches and pains caused by bad posture, including head,
neck, shoulder, back and jaw aches.
-
3 x 60 mins clinical massage, focusing on the back, neck and shoulders
-
Includes orthopaedic assessment of specific issues
-
Includes the use of hot and cold stones
-
Includes stretches/exercises to do at home
-
PLUS 2 x 30 mins add-ons. Choose from:
-
Jaw release and tips for self care
-
Additional relaxation for the whole body
-
Cranio-sacral balancing
-
Bereavement Massage Course: £135
10% reduction for a second course
Massage has been proven to be hugely beneficial during periods of bereavement.
I am uniquely qualified to support you through the most difficult periods, having written a
first-class dissertation on understanding bereavement for massage, as well as holding a
distinction for a Diploma in Counselling for Grief and Bereavement*.
Whilst one-off treatments can be helpful, evidence suggests that repeated sessions can be
significantly more beneficial. This course of treatments is therefore offered with this in mind,
the shorter sessions reflecting the potential intensity of the work.
4 x 40 mins Hot Stone massage
* Please note that I am not a talking therapist.
Pregnancy/Post-Partum Care: £240
Give yourself, or someone you care for, some much needed additional support while
pregnant or with a new baby. Massage can reduce stress and anxiety, and benefit
the body with the additional pressures at this time. Babies can be brought to the
appointment too! This is a great way to take some time out for yourself.
-
3 x 70 mins treatments
-
Includes full assessment of your individual needs
-
Includes hot stones where appropriate
-
Includes clinical attention to areas that cause discomfort
-
PLUS 2 x 30 mins instructions in baby massage Photo Manuel Schinner
Cancer Care Massage: £200
People living with cancer are often subject to frequent, invasive, and intensive procedures.
With the best will in the world, this can make them feel alienated from their own bodies,
and in need of some nurturing touch, supporting a return to a gentle mind-body connection.
Massage supports the better functioning of the physical body as well as mental and
emotional well-being.
-
4 x bespoke full body massages
-
Includes: hot stones, stretches, trigger point therapy, cranio-sacral techniques as appropriate
